There are many properties of the Mediterranean Bluefin Tuna: thanks to a diet based mostly on the consumption of other blue fish, it is rich in fatty acids belonging to the Omega 3 family, especially of the EPA and DHA type, very important to counteract the bad cholesterol in the blood. In addition, it is rich in thiamine, niacin, riboflavin and retinol, all water-soluble and fat-soluble vitamins. Finally, another benefit not to be underestimated is the high iron content present in Red Tuna, which makes it a very important food to be included in a correct balanced diet.